Knees Hurt When Hiking Downhill . Knee Pain When Hiking Downhill? (What You Have to Do) External support, like tape or a knee brace, can be great, especially if it's doctor recommended Squats, lunges, step-ups, lateral shuffles and jumping will go a long way in easing and preventing hiking-induced knee pain
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Descending might seem like a relief after a strenuous uphill climb, but it comes with its own set of challenges, particularly for the knees. Furthermore, walking downhill can lead to knee pain due to the increased force applied to the knee joint
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